http://www.womens411.com en-us http://www.womens411.com N/A info@womens411.com Mon, 06 Feb 2012 09:31:38 -0600 20 http://www.womens411.com/articles/141/1/Know-Thyself You went on another job interview today. It went OK, you guess. Nothing really dramatic happened. Your qualifications were right for the job, you'd brushed up on the latest "What to say when they ask you what your greatest strength/weakness is" and you felt you answered appropriately. But you walked away feeling lackluster about the whole thing. info@womens411.com (Dr. Noelle C. Nelson, Ph.D) Wed, 09 Aug 2006 00:00:00 -0500 http://www.womens411.com/articles/103/1/How-Can-I-Find-Time-For-Myself-During-My-Busy-Day%3F Life is hectic. Face it. It seems like, if we?re not actively doing something, then we?re on our way to the next thing. There is laundry to do, dinner to prepare, work piling up on your desk and you?re already late for your son?s soccer practice. How in the world are you supposed to find time for yourself? info@womens411.com (Melissa B. Rayn) Mon, 24 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/90/1/4-Steps-to-Assertive-Communication ?Dr. Fiore,? my 42 year old married patient (Mary) began, ?once again my family expects me to host Christmas dinner and I am simply too exhausted; what should I do?? ?Why not tell them how you feel?? I asked. ?Because I don?t want to hurt their feelings ? I always feel guilty if I don?t do what is expected of me.? info@womens411.com (Dr Tony Fiore) Sun, 23 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/89/1/Change-Your-Inner-Conversations-to-Control-Your-Anger Every Holiday season Vicki found herself angry and silently seething at her older sister, Susie, and mother as they were merrily chatting about Susie?s successful life. Thanksgiving was no exception. Vicki had to sit stoically while Mom praised Susie?s new house, her recent promotion at work and how well the grandchildren were doing. Not once did their mother or Susie ask about Vicki?s life in a way that sounded sincere to Vicki. info@womens411.com (Dr Tony Fiore) Sun, 23 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/88/1/Three-Tips-to-Forgiveness%3A-A-Key-Factor-in-Anger-Management Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered. Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for what she saw as theri incompetence. She clearly was not yet ready to forgive. She felt she needed her simmering anger to motiviate her to do what she felt she needed to do legally and otherwise to deal with this horrific situation. info@womens411.com (Dr Tony Fiore) Sun, 23 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/73/1/Radical-Personal-Responsibility When you assume radical personal responsibility, you live in a truth that proclaims: I am responsible for how I allow others to affect me. In a world of forces beyond my control, I can learn to be the keeper of my own heart and mind. Even when things appear not to be going my way, and I am upon an emotional sea of crossing and diverging currents, I can still navigate my way to my ultimate good fortune. info@womens411.com (Layne and Paul Cutright) Sat, 22 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/57/1/Smart-Time-Management-Tips From time to time most of us struggle with time management, how to find enough time in our day and how to make that time work for us. Good time management skills are developed over time. It all starts with learning just what is slowing us down and what types of things keep getting in the way of our productivity. info@womens411.com (Sherrie Le Masurier) Sat, 22 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/56/1/Organizing-Your-Way-To-More-Time Time. We all wish we had more of it. One of the best ways I?ve discovered to carve more hours out of my day is to take control of my schedule, organize it better and find a way of working smarter. Better organizing of your schedule sometimes means doubling up on tasks or simply viewing any momentary chunks of downtime differently. As a result of my own experience, I?ve come up with five simple ways of organizing your time. info@womens411.com (Sherrie Le Masurier) Sat, 22 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/55/1/The-2-Modes-Of-Expressing-Yourself-%3F-Which-Mode-Do-You-Use-Most%3F We find that there is 2 ways of looking at any situation we may find ourselves in. For instance you may have heard the saying? ?Is the glass half empty or is the glass still half full?? info@womens411.com (Dale Odeyemi) Sat, 22 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/54/1/Your-REAL-Path-Towards-Happiness%2C-Starts-NOW%21 When our lives are comfortable, easygoing and without any problems ? we are content and happy? However, most of us may feel troubled, worried, frustrated or even irritated during the course of each day. Almost all of us have wondered, at some time or other, how great and wonderful it would be, if we could live with everlasting hope and joy ? at all times. info@womens411.com (Dale Odeyemi) Sat, 22 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/53/1/Let-Go-Of-The-Past-And-Look-To-The-New-Year Do not begin the New Year by mentioning to yourself or others all your losses and sorrows. You must let the past go... If a good friend gave you a present (say a nice new pair of shoes) would you insult her by throwing them aside and describing all the beautiful pairs of shoes you have had and already worn out in the past? info@womens411.com (Dale Odeyemi) Sat, 22 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/51/1/Unleash-Your-Subconscious-Mind-Power If you want to learn the true art of mind power then it is of the greatest importance you understand 2 functions of your mind, and also how they interact with each other? info@womens411.com (Dale Odeyemi) Sat, 22 Jul 2006 00:00:00 -0500