http://www.womens411.com en-us http://www.womens411.com N/A info@womens411.com Mon, 06 Feb 2012 09:28:25 -0600 20 http://www.womens411.com/articles/154/1/You-Can-Be-Happy-If-You-Decide-To-Be Well, the holidays are over and you?re probably feeling generally burned out by all the excess- too much socializing, too much family, too much food and drink, too much money spent?and the list goes on. The holidays, while mostly enjoyable, can also bring about a real ?letdown? feeling when they?re over. We often feel blue, out-of-sorts, and lacking direction and focus. So what do we do to feel more ?together? and ?in control? after such a time? We make resolutions! You know the drill: I will lose 10 pounds in the next three months, I will be kinder to my partner, I?ll stick to a strict budget, etc. info@womens411.com (Esther R. Kane) Thu, 12 Jul 2007 00:00:00 -0500 http://www.womens411.com/articles/139/1/How-Women-Can-Manage-Their-Every-Day-Stresses-And-Anxieties Some women have a difficult time in managing their every day stresses and anxieties. With this in mind, here is a brief list of techniques that some women can use to help manage their most persistent fears and every day anxieties. info@womens411.com (Stan Popovich) Tue, 22 Aug 2006 00:00:00 -0500 http://www.womens411.com/articles/133/1/Do-Not-Give-Up-In-Managing-Your-Depression%2C-Anxieties%2C-And-Stresses Never give up in try to find ways to overcome your depression, anxiety or fears. At times, you may feel overwhelmed and feel that there is nothing else you can do. The fact of the matter is that there are ways in getting rid of your depression and anxieties. Here is a brief list of techniques that you can use to help gain a foothold on your anxieties and fears. info@womens411.com (Stan Popovich) Sun, 13 Aug 2006 00:00:00 -0500 http://www.womens411.com/articles/101/1/Addiction-Recovery Addictions are pervasive in our culture. And addictions to alcohol or drugs aren?t the only ones out there. Addiction to shopping, sex, gambling, video games, are but a few. Addictive habits are forms of dependence. They are habits- performed time after time- done so often, they are performed in involuntary or compulsive fashion. info@womens411.com (Mary F. Zesiewicz, MD) Sun, 23 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/77/1/Use-Mind-Maps-to-Improve-Your-Learning Are you still taking notes to organize your information the old fashioned way? Try the technique of making mind maps, and see whether this method of organizing your thoughts works better for you. info@womens411.com (Royane Real) Sat, 22 Jul 2006 00:00:00 -0500 http://www.womens411.com/articles/52/1/Your-Power-Of-REAL-Concentration Did you ever stop to think what an important part your thoughts, I mean real concentrated thoughts, play in your life? The ability to concentrate all your attention is so important, no matter what task or job you have to get done? as nothing great or significant can be accomplished without proper effort and concentration. info@womens411.com (Dale Odeyemi) Sat, 22 Jul 2006 00:00:00 -0500