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 »  Home  »  Health Mind and Body  »  Personal Growth
Personal Growth



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» Know Thyself
By Dr. Noelle C. Nelson, Ph.D | Published 08/9/2006 | Personal Growth |
You went on another job interview today. It went OK, you guess. Nothing really dramatic happened. Your qualifications were right for the job, you'd brushed up on the latest "What to say when they ask you what your greatest strength/weakness is" and you felt you answered appropriately. But you walked away feeling lackluster about the whole thing.
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» How Can I Find Time For Myself During My Busy Day?
By Melissa B. Rayn | Published 07/24/2006 | Personal Growth |
Life is hectic. Face it. It seems like, if we?re not actively doing something, then we?re on our way to the next thing. There is laundry to do, dinner to prepare, work piling up on your desk and you?re already late for your son?s soccer practice. How in the world are you supposed to find time for yourself?
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» 4 Steps to Assertive Communication
By Dr Tony Fiore | Published 07/23/2006 | Personal Growth |

?Dr. Fiore,? my 42 year old married patient (Mary) began, ?once again my family expects me to host Christmas dinner and I am simply too exhausted; what should I do??

?Why not tell them how you feel?? I asked.

?Because I don?t want to hurt their feelings ? I always feel guilty if I don?t do what is expected of me.?

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» Change Your Inner Conversations to Control Your Anger
By Dr Tony Fiore | Published 07/23/2006 | Personal Growth |

Every Holiday season Vicki found herself angry and silently seething at her older sister, Susie, and mother as they were merrily chatting about Susie?s successful life.

Thanksgiving was no exception. Vicki had to sit stoically while Mom praised Susie?s new house, her recent promotion at work and how well the grandchildren were doing. Not once did their mother or Susie ask about Vicki?s life in a way that sounded sincere to Vicki.

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» Three Tips to Forgiveness: A Key Factor in Anger Management
By Dr Tony Fiore | Published 07/23/2006 | Personal Growth |

Elizabeth, 32, cried during anger management class as she told how one year ago - her 19-month-old girl was permanently brain-damaged as the result of a medical error at the hospital in which she was delivered.

Elizabeth had a legitimate grievance toward the hospital and medical staff, and felt that she could never forgive them for what she saw as theri incompetence. She clearly was not yet ready to forgive. She felt she needed her simmering anger to motiviate her to do what she felt she needed to do legally and otherwise to deal with this horrific situation.

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» Radical Personal Responsibility
By Layne and Paul Cutright | Published 07/22/2006 | Personal Growth |

When you assume radical personal responsibility, you live in a truth that proclaims:

I am responsible for how I allow others to affect me.

In a world of forces beyond my control, I can learn to be the keeper of my own heart and mind.

Even when things appear not to be going my way, and I am upon an emotional sea of crossing and diverging currents, I can still navigate my way to my ultimate good fortune.

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» Smart Time Management Tips
By Sherrie Le Masurier | Published 07/22/2006 | Personal Growth |

From time to time most of us struggle with time management, how to find enough time in our day and how to make that time work for us.

Good time management skills are developed over time. It all starts with learning just what is slowing us down and what types of things keep getting in the way of our productivity.

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» Organizing Your Way To More Time
By Sherrie Le Masurier | Published 07/22/2006 | Personal Growth |
Time. We all wish we had more of it. One of the best ways I?ve discovered to carve more hours out of my day is to take control of my schedule, organize it better and find a way of working smarter. Better organizing of your schedule sometimes means doubling up on tasks or simply viewing any momentary chunks of downtime differently. As a result of my own experience, I?ve come up with five simple ways of organizing your time.
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